If you have a goal to lose weight, you're by no means alone. Recent research has shown that there are countless millions of people from all over the globe who want to eliminate weight. In reality,'losing weight' has been recognised as one of the world's most well-known goals. And none of this is surprising Once You consider some of the following statistics;

• Recent studies have shown a billion people out of those worlds 6 billion people are now considered overweight (WHO World Health Report).

• From the US it is considered that 30% of adults are clinically obese (some 60million individuals )

• In the EU there are a few 200m adults which are morbidly obese, fully 45 percent of the population.

Regardless of the massive numbers of those who have set weight loss as their objective, only 12% of these will reach and maintain their ideal weight. The reason behind such a low success rate is simply because the vast majority of individuals do not set effective goals due to their weight loss. Studies have shown that when weight reduction targets are set in the ideal way, the likelihood of success increases appreciably.

In accordance with www.itcanbe.com, the top target community, there are four important steps which will maximize your chances of achieving your weight loss goals.

1. Clearly identify your goal and put it in writing

The first step to achieving weight reduction is to clearly identify your target and put it in writing. How you identify and compose your goal will keto diet impact the likelihood of its own success. When composing your target, consider the following:

• allow it to be specific. 'I want to lose weight' is an overall goal. An overall goal is feeble; it does not offer inspire or clarity motivation and, consequently, is unlikely to be attained -- especially to the desired extent. A specific target gives a definite aim; it brings the target into focus and, as a result of this, is much more likely to succeed.

• Make your goal realistic. Allow it to be attainable. A target which is too difficult can be de-motivating if you believe that it is out of reach. For example'I wish to lose 2 stone from the next 2 months' might not seem achievable and it is unlikely to motivate or inspire action.

A goal which is too simple will also don't inspire, it is going to lack challenge. 'I wish to lose one pound during the next two months' is hardly going to inspire huge changes in your life.

Make your goal challenging but attainable.

• Give your target a deadline. A deadline is the 1 thing which divides a goal out of a dream. A goal without a deadline is much less likely to inspire immediate action and, consequently, is not likely to succeed. By placing a time limit you inspire action towards the results, you bring it alive.

2. Specify a Strategy

Surprisingly few people set aims, in fact research has shown that only 3 percent of individuals who put a weight loss for a target have an official plan of how they are going to achieve it. Given this statistic, it's of little wonder that just 12% of people wanting to lose weight will reach and maintain their goal weight.

A plan allows the goal to be broken down into smaller manageable actions. Not only will this provide clarity regarding how you'll lose weight, it will also create your desired target weight look more attainable.

Start your strategy by focusing on your desired weight and the intended deadline and work backward to determine what activities have to be carried out at what times. From this you can create a strategy and'to-do' list which, once followed, will guarantee success.

3. Make a list of the reasons you've selected to Shed Weight

Make a list of those reasons you have chosen to shed weight and keep it with you at all times. Whenever your own motivation is lacking, get this out listing and examine it -- it will remind you of all the good reasons you've put this objective. And less face it, there are Lots of good reasons to Get Rid of those unhealthy pounds -- here Are Only a few of them:

4. Find other individuals working towards Weight Reduction

Research has indicated that when folks work together to achieve weight loss, not only will their motivation increase but they'll be able to share their own knowledge and expertise which has been demonstrated to vastly speed up success of their desirable weight.

Placing effective weight reduction goals needs a little more thought and time upfront, but your efforts in doing so will be nicely rewarded.

1 site that I would strongly recommend to all those setting weight loss goals is www.itcanbe.com, a community based target setting site. This site is a fantastic free resource which provides users with tools letting them clearly establish their weight loss goals and set a thorough plan of working together. It is going to also connect users to other folks working towards the very same goals.

We all deserve to live a fantastic fulfilling lifestyle, and being healthy and feeling great is a large part of this. Once your goals have been efficiently set, your desired weight is merely a matter of time.